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No-Crust Spinach Quiche Recipe

No-Crust Spinach Quiche Recipe

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
TOTAL TIME: Prep: 15 min. Bake: 45 min. YIELD:8 servings


  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups (12 ounces) shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced


  • 1. In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  • 2. Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

Nutritional Facts

One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Reviews for No-Crust Spinach Quiche

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Reviewed Jun. 23, 2014

"I replace some of the milk with half n half. It's also good with peppers :-)"

Reviewed Jan. 29, 2014

"I added ham to this recipe and it was delicious! Good recipe to use again!"

Reviewed Oct. 7, 2013

"Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!"

Reviewed Aug. 13, 2012

"A wonderful quiche recipe that fits in with my Weight Watchers way of eating."

Reviewed May. 7, 2009

"ok i loved this but... i didnt do this with egg substatute or any of the lowfat options i also added some chopped ham , provolone on top, and swiss with the cheddar so... it was wonderful the broccoli i used was also fresh.. so i guess i might have changed it up alot recipes are just guidelines to me.."

Reviewed Dec. 7, 2008

"I suspect the stuff that has to be squeezed dry is spinach. I didn't find this as good as it sounded. It took a lot longer to cook than the recipe suggested and there were lots of vegetables that crowded out the egg quiche. I'll try again with less vegetables."

Reviewed Dec. 1, 2008


Reviewed May. 21, 2008

"Re: Crustless Spinach Quiche

The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct."

Reviewed May. 17, 2008

"The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct."

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