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No-Crust Spinach Quiche Recipe

No-Crust Spinach Quiche Recipe

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
TOTAL TIME: Prep: 15 min. Bake: 45 min. YIELD:8 servings


  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups (12 ounces) shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced


  • 1. In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  • 2. Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

Nutritional Facts

1 piece: 197 calories, 12g fat (8g saturated fat), 38mg cholesterol, 439mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 18g protein Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

Reviews for No-Crust Spinach Quiche

Sort By :
Michaela777a7 38638
Reviewed Jun. 23, 2014

"I replace some of the milk with half n half. It's also good with peppers :-)"

SteviKuhns 73235
Reviewed Jan. 29, 2014

"I added ham to this recipe and it was delicious! Good recipe to use again!"

evgenia 40264
Reviewed Oct. 7, 2013

"Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!"

cpaulago 22566
Reviewed Aug. 13, 2012

"A wonderful quiche recipe that fits in with my Weight Watchers way of eating."

danettemroy 38601
Reviewed May. 7, 2009

"ok i loved this but... i didnt do this with egg substatute or any of the lowfat options i also added some chopped ham , provolone on top, and swiss with the cheddar so... it was wonderful the broccoli i used was also fresh.. so i guess i might have changed it up alot recipes are just guidelines to me.."

Cuccidatti 92165
Reviewed Dec. 7, 2008

"I suspect the stuff that has to be squeezed dry is spinach. I didn't find this as good as it sounded. It took a lot longer to cook than the recipe suggested and there were lots of vegetables that crowded out the egg quiche. I'll try again with less vegetables."

lisab61 29920
Reviewed Dec. 1, 2008


Georgette2 203528
Reviewed May. 21, 2008

"Re: Crustless Spinach Quiche

The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct."

deannebg 69213
Reviewed May. 17, 2008

"The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct."

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