No-Crust Spinach Quiche Recipe
No-Crust Spinach Quiche Recipe photo by Taste of Home

No-Crust Spinach Quiche Recipe

Publisher Photo
"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
TOTAL TIME: Prep: 15 min. Bake: 45 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Bake: 45 min.
MAKES: 8 servings

Ingredients

  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups (12 ounces) shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced

Nutritional Facts

One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Directions

  1. In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  2. Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
Originally published as Crustless Spinach Quiche in Quick Cooking March/April 2000, p57

Nutritional Facts

One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for No-Crust Spinach Quiche

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
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MY REVIEW
Reviewed Jun. 23, 2014

"I replace some of the milk with half n half. It's also good with peppers :-)"

MY REVIEW
Reviewed Jan. 29, 2014

"I added ham to this recipe and it was delicious! Good recipe to use again!"

MY REVIEW
Reviewed Oct. 7, 2013

"Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!"

MY REVIEW
Reviewed Aug. 13, 2012

"A wonderful quiche recipe that fits in with my Weight Watchers way of eating."

MY REVIEW
Reviewed Jun. 5, 2012

"Very yummy! I used frozen french cut green beans in place of broccoli, since I had an opened bag in the freezer. Also used 4 eggs to replace egg substitute. I did saute the veggies a bit before putting the dish in oven. Delish!"

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