No-Crust Spinach Quiche Recipe
No-Crust Spinach Quiche Recipe photo by Taste of Home

No-Crust Spinach Quiche Recipe

Publisher Photo
"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
TOTAL TIME: Prep: 15 min. Bake: 45 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Bake: 45 min.
MAKES: 8 servings

Ingredients

  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups (12 ounces) shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced

Nutritional Facts

One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Directions

  1. In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  2. Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
Originally published as Crustless Spinach Quiche in Quick Cooking March/April 2000, p57

Nutritional Facts

One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for No-Crust Spinach Quiche

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (7)
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MY REVIEW
Reviewed Jun. 23, 2014

I replace some of the milk with half n half. It's also good with peppers :-)

MY REVIEW
Reviewed Jan. 29, 2014

I added ham to this recipe and it was delicious! Good recipe to use again!

MY REVIEW
Reviewed Oct. 7, 2013

Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!

MY REVIEW
Reviewed Aug. 13, 2012

A wonderful quiche recipe that fits in with my Weight Watchers way of eating.

MY REVIEW
Reviewed Jun. 5, 2012

Very yummy! I used frozen french cut green beans in place of broccoli, since I had an opened bag in the freezer. Also used 4 eggs to replace egg substitute. I did saute the veggies a bit before putting the dish in oven. Delish!

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