No-Cook Pumpkin Mousse Recipe
No-Cook Pumpkin Mousse Recipe photo by Taste of Home

No-Cook Pumpkin Mousse Recipe

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“My family loves this no-cook, great-tasting recipe—it’s become one of our favorite desserts. Hard to believe it takes only minutes to make.” Lisa McCloskey - Dwight, Illinois
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings


  • 1 carton (4 ounces) whipped cream cheese with cinnamon and brown sugar
  • 1 cup pumpkin pie filling
  • 1/2 cup whipped topping
  • 6 individual graham cracker tart shells
  • Additional whipped topping and ground cinnamon

Nutritional Facts

1 each: 243 calories, 13g fat (6g saturated fat), 23mg cholesterol, 277mg sodium, 28g carbohydrate (17g sugars, 2g fiber), 3g protein


  1. In a small bowl, combine the cream cheese and pumpkin until blended. Fold in whipped topping. Fill tart shells. Garnish each with additional whipped topping and sprinkle with cinnamon. Store in the refrigerator. Yield: 6 servings.
Originally published as Pumpkin Mousse in Simple & Delicious September/October 2009, p26

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Reviewed Oct. 7, 2014

"it has to be good- it is pumpkin. I am just wondering if it is healthy to eat the pumpkin mousse since it is not cooked"

Reviewed Nov. 19, 2011

"Can someone tell me where on earth to find cream cheese with cinnamon and brown sugar???? I used to use it all the time, but can't find it anymore."

Reviewed Nov. 16, 2011

"I test drove this recipe to have for our family Thanksgiving the day after Thanksgiving. It was very easy to make. I could not find the whipped cream cheese w/ cinnamon and brown sugar at either Walmart or Publix so I made my own and it turned out great. We will be having this for our dinner."

Reviewed Oct. 25, 2011

"It was simple & quick to make even had my hubby helping me with this one. Though to kick it up a notch add Pumpkin Pie Spice to the filling and a dash with the cinnamon on top for additional seasonal flavor! Also I used French Vanilla Cool whip on top, my folks loved it!"

Reviewed Oct. 25, 2011

"It would be great if the person that submitted the recipe added how much of the cinnamon & brown sugar was needed with the cream cheese. Also recommend adding Pumpkin Pie Spice on top instead of cinnamon to add a holiday kick!"

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