Nine-Fruit Medley Recipe

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In New Windsor, New York, Barbara Garity whips up a crisp fruit salad that carries an unexpected crunch from low-fat granola. "I developed the recipe to try to get more fruit into my family's diet," she explains. "I make it with whatever fruits are in season."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 4 cups cubed apples
  • 3 cups cubed honeydew
  • 2 cups cubed cantaloupe
  • 2 cups green grapes
  • 2 medium firm bananas, sliced
  • 1 cup quartered strawberries
  • 1 medium red grapefruit, peeled and sectioned
  • 1 medium navel orange, peeled and sectioned
  • 1/2 cup fresh or frozen blueberries
  • 1 cup (8 ounces) reduced-fat vanilla yogurt
  • 1-1/2 cups reduced-fat granola

Nutritional Facts

One serving (1 cup) equals 183 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 54 mg sodium, 43 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.

Directions

  1. In a large bowl, combine the fruits; fold in yogurt. Just before serving, sprinkle with granola. Yield: 12 servings.
Originally published as Nine-Fruit Medley in Light & Tasty April/May 2001, p6

Nutritional Facts

One serving (1 cup) equals 183 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 54 mg sodium, 43 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.

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