New Waldorf Salad Recipe
- 1 medium unpeeled red apple, chopped
- 1 medium unpeeled green apple, chopped
- 1 medium unpeeled pear, chopped
- 1/2 cup green grapes
- 1/4 cup raisins
- 1/4 cup slivered almonds, toasted
- 3/4 cup (6 ounces) lemon yogurt
- 2 teaspoons lemon juice
- 2 teaspoons orange juice
- 2 teaspoons honey
- 1 teaspoon grated orange peel
- Lettuce leaves, optional
- 1. In a large bowl, combine the apples, pear, grapes, raisins and almonds.
- 2. In a small bowl, combine the yogurt, lemon and orange juices, honey and orange peel; pour over fruit mixture and stir to coat. Serve immediately in lettuce-lined bowls if desired. Yield: 4 servings.
One serving (1 cup) equals 193 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 33 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk, 1/2 fat.