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New Waldorf Salad Recipe

New Waldorf Salad Recipe

A nice blend of colorful fruits and nuts gives this refreshing salad a great flavor and tempting texture. "The citrusy topping dresses it up perfectly," notes Marie Engwall of Willmar, Minnesota. "It's hard to believe something so easy to fix can be this tasty and attractive."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1 medium unpeeled red apple, chopped
  • 1 medium unpeeled green apple, chopped
  • 1 medium unpeeled pear, chopped
  • 1/2 cup green grapes
  • 1/4 cup raisins
  • 1/4 cup slivered almonds, toasted
  • 3/4 cup (6 ounces) lemon yogurt
  • 2 teaspoons lemon juice
  • 2 teaspoons orange juice
  • 2 teaspoons honey
  • 1 teaspoon grated orange peel
  • Lettuce leaves, optional

Directions

  • 1. In a large bowl, combine the apples, pear, grapes, raisins and almonds.
  • 2. In a small bowl, combine the yogurt, lemon and orange juices, honey and orange peel; pour over fruit mixture and stir to coat. Serve immediately in lettuce-lined bowls if desired. Yield: 4 servings.

Nutritional Facts

One serving (1 cup) equals 193 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 33 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk, 1/2 fat.