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New Waldorf Salad Recipe
New Waldorf Salad Recipe photo by Taste of Home

New Waldorf Salad Recipe

Publisher Photo
A nice blend of colorful fruits and nuts gives this refreshing salad a great flavor and tempting texture. "The citrusy topping dresses it up perfectly," notes Marie Engwall of Willmar, Minnesota. "It's hard to believe something so easy to fix can be this tasty and attractive."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 medium unpeeled red apple, chopped
  • 1 medium unpeeled green apple, chopped
  • 1 medium unpeeled pear, chopped
  • 1/2 cup green grapes
  • 1/4 cup raisins
  • 1/4 cup slivered almonds, toasted
  • 3/4 cup (6 ounces) lemon yogurt
  • 2 teaspoons lemon juice
  • 2 teaspoons orange juice
  • 2 teaspoons honey
  • 1 teaspoon grated orange peel
  • Lettuce leaves, optional

Nutritional Facts

One serving (1 cup) equals 193 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 33 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk, 1/2 fat.

Directions

  1. In a large bowl, combine the apples, pear, grapes, raisins and almonds.
  2. In a small bowl, combine the yogurt, lemon and orange juices, honey and orange peel; pour over fruit mixture and stir to coat. Serve immediately in lettuce-lined bowls if desired. Yield: 4 servings.
Originally published as New Waldorf Salad in Light & Tasty October/November 2001, p10

Nutritional Facts

One serving (1 cup) equals 193 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 33 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk, 1/2 fat.

Reviews for New Waldorf Salad

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MY REVIEW
Reviewed Jan. 20, 2011

i love the dressing, very tasty and yummy :)

go well with the fruits

MY REVIEW
fjb
Reviewed May. 22, 2008

My husband doesn't normally eat fruit, but has made a exception for this salad.

Thank you

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