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New England Fish Bake Recipe

New England Fish Bake Recipe

I've lived in Rhode Island for 36 years and love the fresh seafood dishes served here. This is a favorite of mine. My mother-in-law gave me the recipe. —Norma DesRoches, Warwick, Rhode Island
TOTAL TIME: Prep: 25 min. Bake: 20 min. YIELD:3-4 servings

Ingredients

  • 4 medium potatoes, peeled
  • 1 teaspoon all-purpose flour
  • 1 small onion, sliced into rings
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup milk, divided
  • 1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
  • 3 tablespoons grated Parmesan cheese, optional
  • 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
  • 1/4 teaspoon paprika

Directions

  • 1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; cool slightly.
  • 2. Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half of the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
  • 3. Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork. Sprinkle with parsley and paprika. Yield: 3-4 servings.

Nutritional Facts

1 serving (1 each) equals 286 calories, 3 g fat (1 g saturated fat), 71 mg cholesterol, 415 mg sodium, 33 g carbohydrate, 2 g fiber, 31 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.