Nectarine Pecan Salad Recipe
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Nectarine Pecan Salad Recipe

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Marina Sanders of Altamont, Manitoba shares her fast four-ingredient salad complemented with an easy shake-to-make dressing that's inexpensive and, best of all, made out of items you probably already have in your pantry.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8 servings


  • 8 cups torn romaine
  • 5 medium nectarines or peaches, chopped
  • 2/3 cup chopped pecans, toasted
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons plus 1-1/2 teaspoons canola oil
  • 2 tablespoons white vinegar
  • 2 tablespoons plus 1-1/2 teaspoons sugar
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 3/4 teaspoon dried minced onion
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon paprika

Nutritional Facts

1 cup: 200 calories, 14g fat (2g saturated fat), 4mg cholesterol, 74mg sodium, 17g carbohydrate (13g sugars, 4g fiber), 4g protein.


  1. In a large bowl, combine the romaine, nectarines, pecans and feta cheese. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Yield: 8 servings.
Originally published as Nectarine Pecan Salad in Simple & Delicious May/June 2007, p44

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angieherzberger User ID: 5719645 158683
Reviewed Jul. 18, 2013

"I don't normally eat salads with fruit, but the flavor combination here is so good. Makes a lot, great for get-togethers."

sabinej9 User ID: 978148 140105
Reviewed Jul. 24, 2012

"Excellent. Added black beans and had it as main dish."

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