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Nectarine and Beet Salad Recipe

Nectarine and Beet Salad Recipe

Nectarine and Beet Salad, topped with feta cheese and balsamic dressing, comes from Nicole Werner of Ann Arbor, Michigan. She notes, “The combination of ingredients may seem unlikely, but this colorful salad is just delicious.”
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings


  • 2 packages (5 ounces each) spring mix salad greens
  • 2 medium nectarines, sliced
  • 1 can (14-1/2 ounces) sliced beets, drained
  • 1/2 cup balsamic vinaigrette
  • 1/2 cup crumbled feta cheese


  • 1. Place greens, nectarines and beets in a large bowl; toss gently with vinaigrette. Sprinkle with cheese; serve immediately. Yield: 8 servings.

Nutritional Facts

1 cup: 84 calories, 4g fat (1g saturated fat), 4mg cholesterol, 371mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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