Nectarine and Beet Salad Recipe
Nectarine and Beet Salad Recipe photo by Taste of Home

Nectarine and Beet Salad Recipe

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Nectarine and Beet Salad, topped with feta cheese and balsamic dressing, comes from Nicole Werner of Ann Arbor, Michigan. She notes, “The combination of ingredients may seem unlikely, but this colorful salad is just delicious.”
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 2 packages (5 ounces each) spring mix salad greens
  • 2 cups sliced fresh nectarines
  • 1 can (13-1/4 ounces) sliced beets, drained
  • 1/2 cup balsamic vinaigrette
  • 1/2 cup crumbled feta cheese

Nutritional Facts

1 cup equals 85 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 293 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.


  1. In a large salad bowl, combine the greens, nectarines and beets. Drizzle with dressing and toss gently to coat. Sprinkle with cheese. Yield: 8 servings.
Originally published as Nectarine and Beet Salad in Taste of Home August/September 2006, p53

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