Back to Navy Bean Tossed Salad

Print Options


Card Sizes

Navy Bean Tossed Salad Recipe

Navy Bean Tossed Salad Recipe

Black olives, feta cheese, and Caesar dressing give Clara Coulston's salad a distinctive Greek flavor. The Washington Court House, Ohio reader likes to make croutons by toasting and cutting up a pre-packaged pizza crust.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:7 servings


  • 4 cups torn romaine
  • 1 can (15 ounces) navy beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup (4 ounces) crumbled reduced-fat feta cheese
  • 3/4 cup sliced cucumber
  • 1/2 cup red onion rings, halved
  • 1/2 cup roasted sweet red peppers, chopped and patted dry
  • 2 tablespoons sliced ripe olives, drained
  • 1/2 cup fat-free creamy Caesar salad dressing


  • 1. In a large salad bowl, combine the first eight ingredients. Drizzle with dressing; toss to coat. Yield: 7 servings.

Nutritional Facts

1 cup equals 146 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 774 mg sodium, 23 g carbohydrate, 5 g fiber, 10 g protein.