- for 30 minutes or until vegetables are tender. Discard bay leaf. Set
- side ham hocks until cool enough to handle. Remove meat from bones;
- discard bones. Cut into bite-size pieces. Return meat to Dutch oven;
- heat through. Yield: 12-14 servings (3-1/2 quarts).
Nutritional Facts: 1 serving (1 cup) equals 296 calories, 12 g fat (4 g saturated fat), 53 mg cholesterol, 322 mg sodium, 26 g carbohydrate, 9 g fiber, 22 g protein.