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Nasturtium Spread Recipe

I love to graze on nasturtiums and cherry tomatoes while working in my garden. These pretty flowers taste as good as they look!
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings


  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup chopped nasturtium flowers
  • 1/4 cup prepared horseradish
  • Crackers or snack rye bread


  • 1. In a bowl, beat the cream cheese, nasturtium flowers and horseradish until well blended. Serve with crackers or bread. Yield: 1-1/2 cups.

Nutritional Facts

1 serving (1/4 cup) equals 137 calories, 13 g fat (8 g saturated fat), 42 mg cholesterol, 143 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein.