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Mustard Turkey Cutlets

 Mustard Turkey Cutlets
Grilled turkey cutlets are treated with a slightly sweet sauce that mustard-lovers will thoroughly enjoy. This recipe feels fancy, but it’s ideal for a weeknight. Deborah Williams — Peoria, Arizona
4 ServingsPrep/Total Time: 25 min.


  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon plus 1/4 teaspoon pepper, divided
  • 1/2 cup thawed apple juice concentrate
  • 1/4 cup Dijon mustard
  • 1-1/2 tablespoons minced fresh rosemary or 1-1/2 teaspoons dried rosemary, crushed
  • 1 package (17.6 ounces) turkey breast cutlets
  • 1 teaspoon olive oil


  • In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and
  • 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and
  • rosemary until blended. Cook and stir over medium-high heat until
  • thickened and bubbly. Reduce heat; cook and stir 2 minutes longer.
  • Set aside 1/4 cup sauce.
  • Brush turkey with oil; sprinkle with remaining salt and pepper. Using
  • long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack.
  • Grill, covered, over medium heat or broil 4 in. from the heat for 2-3
  • minutes on each side or until no longer pink, basting occasionally
  • with remaining sauce. Brush with reserved sauce before serving.
  • Yield: 4 servings.

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Mustard Turkey Cutlets (continued)

Nutritional Facts: 4 ounces cooked turkey equals 230 calories, 2 g fat (trace saturated fat), 77 mg cholesterol, 725 mg sodium, 19 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.