Mustard Turkey Cutlets Recipe
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Mustard Turkey Cutlets Recipe

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Grilled turkey cutlets are treated with a slightly sweet sauce that mustard-lovers will thoroughly enjoy. This recipe feels fancy, but it’s ideal for a weeknight. Deborah Williams — Peoria, Arizona
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon plus 1/4 teaspoon pepper, divided
  • 1/2 cup thawed apple juice concentrate
  • 1/4 cup Dijon mustard
  • 1-1/2 tablespoons minced fresh rosemary or 1-1/2 teaspoons dried rosemary, crushed
  • 1 package (17.6 ounces) turkey breast cutlets
  • 1 teaspoon olive oil

Nutritional Facts

4 ounces cooked turkey: 230 calories, 2g fat (0g saturated fat), 77mg cholesterol, 725mg sodium, 19g carbohydrate (14g sugars, 0g fiber), 31g protein Diabetic Exchanges: 1 starch, 4 lean meat.


  1. In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and rosemary until blended. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Set aside 1/4 cup sauce.
  2. Brush turkey with oil; sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining sauce. Brush with reserved sauce before serving. Yield: 4 servings.
Originally published as Mustard Turkey Cutlets in Healthy Cooking October/November 2009, p35

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justmbeth 226546
Reviewed May. 18, 2015

"Really good and loved the simplicity. Used the reserved sauce as a dipping sauce rather than brushing on cutlets."

Louise.Hooper 107133
Reviewed Nov. 30, 2009

"This was fast, easy and delicious. It's going into my fortnightly menu rotation as it not only provided a quick weeknight meal, but left overs for salads for the week."

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