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Mustard-Herb Chicken Breasts Recipe

Mustard-Herb Chicken Breasts Recipe

The Dijon mayonnaise makes this grilled chicken moist and flavorful. Even though I learned to cook when I was young, and helped make supper for our family, I didn’t really enjoy it until now. My husband appreciates my new interest in finding and trying new recipes!
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. YIELD:4 servings

Ingredients

  • 1/4 cup chopped green onions
  • 1/4 cup Dijon-mayonnaise blend
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  • 1. In a large resealable plastic bag, combine the first seven ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 2 hours, turning once.
  • 2. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts

1 chicken breast half equals 163 calories, 3 g fat (1 g saturated fat), 73 mg cholesterol, 720 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.