Mustard-Crusted Salmon
TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 2 servings.
OUR DAUGHTER sent us whole salmon for Christmas one year, so I searched the web and found this recipe. I have served this with a wild rice pilaf, and a green vegetable. With these colors, it makes a lovely presentation.
--Judy Wilson, Sun City West, Arizona
Ingredients
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3-1/2 teaspoons cider vinegar
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1 tablespoon sugar
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1 tablespoon Dijon mustard
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3/4 teaspoon ground mustard
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2 tablespoons canola oil
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2 salmon fillets (6 ounces each)
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1/4 teaspoon dried thyme
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1/2 cup soft bread crumbs
Directions
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1.
In a blender, combine the vinegar, sugar and mustards; cover and process until smooth. While processing, gradually add oil in a steady stream.
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2.
Place salmon, skin side down, in a greased 8-in. square baking dish. Sprinkle with thyme, salt and pepper.
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3.
Spread mustard mixture over fillets; gently press bread crumbs on top. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 347 calories, 24g fat (4g saturated fat), 50mg cholesterol, 595mg sodium, 14g carbohydrate (7g sugars, 1g fiber), 19g protein.
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