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Mustard Brussels Sprouts Recipe

Mustard Brussels Sprouts Recipe

Mustard boosts the green flavor of the sprouts in this versatile side dish. Great served with breaded chicken or pork chops. —Leah-Anne Schnapp, Grove City, Ohio
TOTAL TIME: Prep/Total Time: 25 min. YIELD:5 servings

Ingredients

  • 1-1/2 pounds fresh brussels sprouts
  • 1/3 cup chopped shallots
  • 1 tablespoon butter
  • 1/3 cup half-and-half cream
  • 4-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese

Directions

  • 1. Cut an “X” in the core of each brussels sprout. In a Dutch oven, bring 1/2 in. of water to a boil. Add brussels sprouts; cover and cook for 8-12 minutes or until tender.
  • 2. Meanwhile, in a small saucepan, saute shallots in butter until tender. Add the cream, mustard, salt, tarragon and pepper. Cook and stir over medium heat until thickened. Drain sprouts; add cream mixture and heat through. Sprinkle with cheese. Yield: 5 servings.

Nutritional Facts

1 cup equals 121 calories, 5 g fat (3 g saturated fat), 16 mg cholesterol, 316 mg sodium, 16 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.