Show Subscription Form




Mustard Bourbon Kabobs Recipe

Be the first to add a review
3
Publisher Photo
You’ll love the tangy and subtly sweet blend of mustard and bourbon in these tasty, no-fuss kabobs. Make a little extra marinade and serve them with a side of brown rice. Barbara White - Katy, Texas
TOTAL TIME: Prep/Cook time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Cook time: 20 min.
MAKES: 4 servings

Ingredients

  • 6 tablespoons brown sugar
  • 6 tablespoons Dijon mustard
  • 3 tablespoons bourbon or apple cider
  • 3 tablespoons reduced-sodium soy sauce
  • 1 pork tenderloin (1 pound), cut into 3/4-inch cubes

Nutritional Facts

1 kabob equals 172 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 355 mg sodium, 8 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a small bowl, combine the brown sugar, mustard, bourbon and soy sauce. Pour 3/4 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Thread pork onto four metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until tender, turning and basting occasionally with reserved marinade. Yield: 4 servings.
Originally published as Mustard Bourbon Kabobs in Healthy Cooking February/March 2010, p45

Nutritional Facts

1 kabob equals 172 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 355 mg sodium, 8 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Mustard Bourbon Kabobs

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image