Mustard Bourbon Kabobs Recipe

Publisher Photo
You’ll love the tangy and subtly sweet blend of mustard and bourbon in these tasty, no-fuss kabobs. Make a little extra marinade and serve them with a side of brown rice. Barbara White - Katy, Texas
TOTAL TIME: Prep/Cook time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Cook time: 20 min.
MAKES: 4 servings

Ingredients

  • 6 tablespoons brown sugar
  • 6 tablespoons Dijon mustard
  • 3 tablespoons bourbon or apple cider
  • 3 tablespoons reduced-sodium soy sauce
  • 1 pork tenderloin (1 pound), cut into 3/4-inch cubes

Nutritional Facts

1 kabob equals 172 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 355 mg sodium, 8 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a small bowl, combine the brown sugar, mustard, bourbon and soy sauce. Pour 3/4 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Thread pork onto four metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until tender, turning and basting occasionally with reserved marinade. Yield: 4 servings.
Originally published as Mustard Bourbon Kabobs in Healthy Cooking February/March 2010, p45

Nutritional Facts

1 kabob equals 172 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 355 mg sodium, 8 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Mustard Bourbon Kabobs

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT