- with a fork; stir into vegetable mixture. Sprinkle with almonds.
- Yield: 9 servings.
Nutritional Facts: 3/4 cup equals 184 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 258 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.