Mushroom Salad Recipe
- 1/2 pound sliced fresh mushrooms
- 2 green onions, thinly sliced
- 1 garlic clove, minced
- 4-1/2 teaspoons canola oil
- 1 tablespoon minced chives
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
- 3/4 teaspoon sugar
- 6 cups torn mixed salad greens
- 3/4 cup salad croutons
- 1/4 cup shredded Parmesan cheese
- 1. In a large skillet, saute the mushrooms, onions and garlic in oil for 3-4 minutes or until mushrooms are tender. Stir in the chives, lemon juice, vinegar and sugar.
- 2. Arrange salad greens on serving plates; top with mushroom mixture. Sprinkle with croutons and cheese. Yield: 4 servings.
1 serving: 126 calories, 7g fat (2g saturated fat), 4mg cholesterol, 150mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.