Mushroom Primavera Pasta Sauce Recipe
Mushroom Primavera Pasta Sauce Recipe photo by Taste of Home

Mushroom Primavera Pasta Sauce Recipe

Publisher Photo
This meatless meal has plenty of mushrooms and vegetables in a rich tomato sauce. Serve over whole wheat pasta for an added nutritional punch. —Cindy Adams, Tracy, California
TOTAL TIME: Prep: 50 min. Cook: 45 min.
MAKES:8 servings
TOTAL TIME: Prep: 50 min. Cook: 45 min.
MAKES: 8 servings

Ingredients

  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 1 whole garlic bulb, peeled and minced
  • 15 plum tomatoes, peeled and chopped
  • 2 medium zucchini, grated
  • 2 medium carrots, grated
  • 1 medium green pepper, chopped
  • 1 medium sweet red pepper, chopped
  • 1/4 cup water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound fresh mushrooms, quartered
  • Hot cooked multigrain pasta
  • Shredded Parmesan cheese

Nutritional Facts

3/4 cup (calculated without pasta and cheese) equals 85 calories, 2 g fat (trace saturated fat), 0 cholesterol, 321 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 3 vegetable.

Directions

  1. In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, zucchini, carrots, peppers, water, salt and pepper. Bring to a boil.
  2. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, stirring occasionally. Stir in mushrooms; cook 10 minutes longer or just until mushrooms are tender.
  3. Serve over pasta. Sprinkle with cheese. Yield: 6 cups.
Originally published as Mushroom Primavera Pasta Sauce in Taste of Home August/September 2010, p39

Nutritional Facts

3/4 cup (calculated without pasta and cheese) equals 85 calories, 2 g fat (trace saturated fat), 0 cholesterol, 321 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 3 vegetable.

Reviews for Mushroom Primavera Pasta Sauce

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed May. 30, 2012

"This dish is so full of flavor! A family favorite after the fist time I made it!"

MY REVIEW
Reviewed Aug. 26, 2011

"I had most of the veggies in our garden. Great way to use those extra tomatoes and zucchini. I used garlic powder instead of a whole bulb but it wasn't enough flavor so I added oregano and basil. Turned out great."

MY REVIEW
Reviewed Aug. 5, 2011

"I would love to make this I was wondering if the whole bulb of garlic was used?"

MY REVIEW
Reviewed Mar. 9, 2011

"Even my veggie hating husband loves it :D Served over Garden Delight Pasta for an extra flavor :)"

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