- Sprinkle with Parmesan cheese. Yield: 4 servings.
Nutritional Facts: 1-1/4 cups equals 279 calories, 8 g fat (3 g saturated fat), 9 mg cholesterol, 242 mg sodium, 42 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat, 1 vegetable.
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