Joan Nichols of Sarnia, Ontario suggest Mushroom-Orange Chop as a small main dish that's big on flavor. "The marmalade in the sauce gives the moist pork chop a tasty tang I really enjoy," she remarks.
Featured In: 65 Heart-Healthy Suppers
- 1 butterfly pork chop (3/4 inch thick)
- 2 teaspoons vegetable oil
- 2 green onions, thinly sliced
- 2 fresh mushrooms, chopped
- 1 garlic clove, minced
- 2 tablespoons orange marmalade
- 1 teaspoon soy sauce
- 1 tablespoon sunflower kernels, optional
- In a skillet over medium heat, brown pork chop in oil on both sides. Continue cooking until a meat thermometer reads 160°-170°, about 6 minutes. Remove and keep warm. In the same skillet, saute onions, mushrooms and garlic until tender. Add marmalade and soy sauce; cook and stir until heated through. Pour over chop. Sprinkle with sunflower kernels if desired. Yield: 1 serving.
Originally published as Mushroom-Orange Chop in Taste of Home April/May 1999, p10
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Reviewed Feb. 28, 2012
"So delicious and so quick!"