Mushroom Caponata Recipe
- 2 large green peppers, chopped
- 1 large onion, chopped
- 2 tablespoons butter, divided
- 2 tablespoons olive oil, divided
- 2 pounds fresh mushrooms, coarsely chopped
- 1/2 cup pitted Greek olives, chopped
- 1/4 cup balsamic vinegar
- 1/4 cup tomato paste
- 1 tablespoon sugar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- Bagel chips or lightly toasted French bread baguette slices
- 1. In a large skillet, saute green peppers and onion in 1 tablespoon butter and 1 tablespoon oil for 10 minutes or until golden brown.
- 2. Add half of the mushrooms and remaining butter and oil; saute until tender. Remove onion mixture and set aside. Saute remaining mushrooms until tender. Return all to the pan. Cover and simmer over medium-high heat for 2 minutes.
- 3. Add the olives, vinegar, tomato paste, sugar, oregano, salt and pepper. Reduce heat; simmer, uncovered, for 10 minutes or until thickened.
- 4. Serve warm or at room temperature with bagel chips or baguette slices. Yield: 6 cups.
1/4 cup (calculated without bagel chips or baguette slices) equals 53 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 107 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.