Mushroom Burgers
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta
Ingredients
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2 cups finely chopped fresh mushrooms
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2 large eggs, lightly beaten
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1/2 cup dry bread crumbs
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1/2 cup shredded cheddar cheese
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1/2 cup finely chopped onion
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1/4 cup all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon dried thyme
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1/4 teaspoon pepper
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1 tablespoon canola oil
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4 whole wheat hamburger buns, split
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4 lettuce leaves
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Optional: Sliced tomatoes and mayonnaise
Directions
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1.
In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties.
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2.
In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and, if desired, tomato and mayonnaise.
Nutrition Facts
1 burger: 330 calories, 13g fat (5g saturated fat), 121mg cholesterol, 736mg sodium, 42g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
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