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Mushroom Burgers

 Mushroom Burgers
Ready to turn over a new burger? I guarantee no one will be missing the beef after they've tasted these vegetarian burgers. They're moist, tender and full of flavor.—Denise Hollebeke, Penhold, Alberta
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 cups finely chopped fresh mushrooms
  • 2 eggs, lightly beaten
  • 1/2 cup dry bread crumbs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup finely chopped onion
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 4 whole wheat hamburger buns, split
  • 4 lettuce leaves

Directions

  • In a large bowl, combine the first nine ingredients. Shape into four
  • 3/4-in.-thick patties.
  • In a large skillet, heat oil over medium heat. Add burgers; cook 3-4
  • minutes on each side or until crisp and lightly browned. Serve on
  • buns with lettuce. Yield: 4 servings.
Nutritional Facts: 1 each equals 330 calories, 13 g fat (5 g saturated fat), 121 mg cholesterol, 736 mg sodium, 42 g carbohydrate, 5 g fiber, 14 g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat,

2 of 2

Mushroom Burgers (continued)

Nutritional Facts: 1/2 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.