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Mushroom Bean Burritos Recipe
Mushroom Bean Burritos Recipe photo by Taste of Home

Mushroom Bean Burritos Recipe

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“The whole family will love this. The filling can be used for tacos, nachos, enchiladas or salads.” —Trisha Kruse, Eagle, Idaho
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 2 medium sweet red peppers, thinly sliced
  • 2 medium onions, sliced
  • 1 pound small fresh mushrooms, quartered
  • 1/4 cup water
  • 1/4 cup vegetable broth
  • 3 garlic cloves, minced
  • 1 can (16 ounces) vegetarian refried beans
  • 3/4 cup salsa
  • 1 tablespoon chili powder
  • 1 teaspoon chipotle hot pepper sauce
  • 6 whole wheat tortilla (8 inches), warmed
  • 3/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1 burrito equals 310 calories, 7 g fat (2 g saturated fat), 10 mg cholesterol, 798 mg sodium, 47 g carbohydrate, 9 g fiber, 15 g protein.

Directions

  1. In a large nonstick skillet coated with cooking spray, saute peppers and onions until crisp-tender. Stir in the mushrooms, water, broth and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender and liquid has evaporated.
  2. Stir in the beans, salsa, chili powder and pepper sauce; heat through.
  3. Spoon 1 cup filling off center on each tortilla. Sprinkle with cheese. Fold sides and ends over filling and roll up. Yield: 6 servings.
Originally published as Mushroom Bean Burritos in Healthy Cooking October/November 2010, p61

Nutritional Facts

1 burrito equals 310 calories, 7 g fat (2 g saturated fat), 10 mg cholesterol, 798 mg sodium, 47 g carbohydrate, 9 g fiber, 15 g protein.

Reviews for Mushroom Bean Burritos

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Reviewed Apr. 23, 2011

"I added a can of black beans with the refried beans and salsa to make it more filling, and it was excellent! Great recipe, thank you!"

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