- seal. Yield: 6 batches.
- To prepare one batch of soup: Place mix and seasonings in a large
- saucepan; add water and carrots. Bring to a boil; stir well. Reduce
- heat; cover and simmer for 45-60 minutes or until barley and lentils
- are tender. Remove bay leaf before serving. Yield: about 6-1/2 cups
- per batch.
Nutritional Facts: 1-1/3 cups equals 126 calories, 1 g fat (trace saturated fat), trace cholesterol, 721 mg sodium, 26 g carbohydrate, 7 g fiber, 5 g protein.