Back to Mountain Man Soup

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Mountain Man Soup Recipe

Mountain Man Soup Recipe

This stew-like soup from Cordella Campbell of Rapid City, South Dakota is sure to satisfy your hearty hunter's appetite. It's chock-full of tender buffalo meat, tomatoes, and chunks of carrot and potato, lightly seasoned with bay leaf and clove.
TOTAL TIME: Prep: 10 min. Cook: 1-1/4 hours YIELD:6 servings

Ingredients

  • 1 pound buffalo stew meat
  • 2 tablespoons canola oil
  • 2 cups chopped celery
  • 2/3 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 cans (14-1/2 ounces each) beef broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 large potato, peeled and cubed
  • 1 large carrot, sliced
  • 2 teaspoons garlic salt
  • 1 whole clove
  • 1 bay leaf
  • 1/4 cup minced fresh parsley

Directions

  • 1. In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf.
  • 2. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley. Yield: 6 servings.

Nutritional Facts

1 cup: 269 calories, 12g fat (3g saturated fat), 43mg cholesterol, 1096mg sodium, 23g carbohydrate (8g sugars, 5g fiber), 20g protein .

Reviews for Mountain Man Soup

Sort By :
MY REVIEW
l2bake
Reviewed May. 25, 2013

"Very good flavor!"

MY REVIEW
nickheather
Reviewed Dec. 28, 2011

"My family really enjoyed this soup. We used ground Buffalo which worked well for the kiddos. We're thinking of trying other meats like shredded roast or ground turkey to add some variety."

MY REVIEW
Mel Wellman
Reviewed Oct. 31, 2010

"We loved this soup. I Substituted the buffalo for beef. Put it in the crock pot while we were at a football game. Also made TOH Cracked Pepper Bread to go with. Will be making this again!!"

Loading Image