Mountain Man Soup
TOTAL TIME: Prep: 10 min. Cook: 1-1/4 hours
YIELD: 6 servings.
This stew-like soup from Cordella Campbell of Rapid City, South Dakota is sure to satisfy your hearty hunter's appetite. It's chock-full of tender buffalo meat, tomatoes, and chunks of carrot and potato, lightly seasoned with bay leaf and clove.
Ingredients
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1 pound bison stew meat
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2 tablespoons canola oil
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2 cups chopped celery
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2/3 cup chopped onion
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1/4 cup chopped green pepper
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2 cans (14-1/2 ounces each) beef broth
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1 can (28 ounces) diced tomatoes, undrained
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1 large potato, peeled and cubed
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1 large carrot, sliced
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2 teaspoons garlic salt
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1 whole clove
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1 bay leaf
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1/4 cup minced fresh parsley
Directions
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1.
In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf.
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2.
Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley.
Nutrition Facts
1 cup: 269 calories, 12g fat (3g saturated fat), 43mg cholesterol, 1096mg sodium, 23g carbohydrate (8g sugars, 5g fiber), 20g protein.
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