Mountain Man Soup Recipe
- 1 pound buffalo stew meat
- 2 tablespoons canola oil
- 2 cups chopped celery
- 2/3 cup chopped onion
- 1/4 cup chopped green pepper
- 2 cans (14-1/2 ounces each) beef broth
- 1 can (28 ounces) diced tomatoes, undrained
- 1 large potato, peeled and cubed
- 1 large carrot, sliced
- 2 teaspoons garlic salt
- 1 whole clove
- 1 bay leaf
- 1/4 cup minced fresh parsley
- 1. In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf.
- 2. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley. Yield: 6 servings.
1 cup: 269 calories, 12g fat (3g saturated fat), 43mg cholesterol, 1096mg sodium, 23g carbohydrate (8g sugars, 5g fiber), 20g protein.
Reviews for Mountain Man Soup
"Very good flavor!"
"My family really enjoyed this soup. We used ground Buffalo which worked well for the kiddos. We're thinking of trying other meats like shredded roast or ground turkey to add some variety."