Morning Glory Pancakes Recipe
Morning Glory Pancakes Recipe photo by Taste of Home

Morning Glory Pancakes Recipe

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These pancakes were inspired by the popular Morning Glory muffins. They are fluffy and delicious without all the oil, but they have the same great carrot, fruit and nut flavors.— Kurt Wait, Redwood City, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 Eggland's Best Egg
  • 1 egg white
  • 3/4 cup buttermilk
  • 1 tablespoon canola oil
  • 1/2 cup shredded carrots
  • 1/2 cup unsweetened crushed pineapple, drained
  • 1/2 cup diced peeled apple
  • 1/4 cup chopped walnuts, toasted

Nutritional Facts

2 pancakes equals 282 calories, 10 g fat (1 g saturated fat), 55 mg cholesterol, 574 mg sodium, 40 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat.

Directions

  1. In a large bowl, whisk the first six ingredients. In another bowl, whisk egg, egg white, buttermilk and oil; stir into dry ingredients just until moistened. Stir in carrots, pineapple, apple and walnuts.
  2. Coat a griddle with cooking spray; heat over medium heat. Pour batter by heaping 1/4 cupfuls onto a hot griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Yield: 8 pancakes.
Originally published as Morning Glory Pancakes in Healthy Cooking Annual Recipes Annual 2014

Nutritional Facts

2 pancakes equals 282 calories, 10 g fat (1 g saturated fat), 55 mg cholesterol, 574 mg sodium, 40 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat.

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