Print Options

 
 
 Print
Morning Fruit Shake Recipe

Morning Fruit Shake Recipe

In addition to offering an assortment of juices and milk, why not serve this refreshing beverage with your family's favorite fruit flavors? Your thirsty clan will savor it so much, you'll be asked to make it from sunrise to sundown!
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1 cup cranberry juice
  • 2 medium ripe bananas, sliced
  • 2 cups (16 ounces) raspberry yogurt or flavor of choice
  • 1 tablespoon confectioners' sugar, optional
  • Few drops red food coloring, optional
  • Mint leaves, optional

Directions

  • 1. In a blender, combine all ingredients; cover blend until smooth. Garnish with mint if desired. Pour into a pitcher or chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

Diabetic Exchanges: One 3/4-cup serving (prepared with sugar-free raspberry yogurt and without confectioners' sugar) equals 1 fruit, 1 skim milk; also, 138 calories, 64 mg sodium, 0 cholesterol, 30 gm carbohydrate, 6 gm protein, trace fat.