Morning Fruit Shake Recipe
Morning Fruit Shake Recipe photo by Taste of Home

Morning Fruit Shake Recipe

Publisher Photo
In addition to offering an assortment of juices and milk, why not serve this refreshing beverage with your family's favorite fruit flavors? Your thirsty clan will savor it so much, you'll be asked to make it from sunrise to sundown!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 cup cranberry juice
  • 2 medium ripe bananas, sliced
  • 2 cups (16 ounces) raspberry yogurt or flavor of choice
  • 1 tablespoon confectioners' sugar, optional
  • Few drops red food coloring, optional
  • Mint leaves, optional

Nutritional Facts

Diabetic Exchanges: One 3/4-cup serving (prepared with sugar-free raspberry yogurt and without confectioners' sugar) equals 1 fruit, 1 skim milk; also, 138 calories, 64 mg sodium, 0 cholesterol, 30 gm carbohydrate, 6 gm protein, trace fat.

Directions

  1. In a blender, combine all ingredients; cover blend until smooth. Garnish with mint if desired. Pour into a pitcher or chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Morning Fruit Shake in Taste of Home Meals in Minutes Calendar Annual 1997, p1

Nutritional Facts

Diabetic Exchanges: One 3/4-cup serving (prepared with sugar-free raspberry yogurt and without confectioners' sugar) equals 1 fruit, 1 skim milk; also, 138 calories, 64 mg sodium, 0 cholesterol, 30 gm carbohydrate, 6 gm protein, trace fat.

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