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Mom's Meat Loaf for 2

 Mom's Meat Loaf for 2
If you're looking for a hearty meal, just follow Michelle Beran's lead. The Claflin, Kansas cook whips up this delicious loaf when she's looking for a downsized main course. You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day.
2 ServingsPrep: 15 min. Bake: 40 min.


  • 1 egg
  • 1/4 cup 2% milk
  • 1/3 cup crushed saltines
  • 3 tablespoons chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon rubbed sage
  • Dash pepper
  • 1/2 pound lean ground beef (90% lean)
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1/4 teaspoon Worcestershire sauce


  • In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt,
  • sage and pepper. Crumble beef over mixture and mix well. Shape into
  • two loaves; place in a shallow baking dish coated with cooking
  • spray.
  • Combine the ketchup, brown sugar and Worcestershire sauce; spoon over
  • meat loaves. Bake at 350° for 40-45 minutes or until meat is no
  • longer pink and a meat thermometer reads 160°; drain. Yield: 2
  • mini meat loaves.
Nutritional Facts: 1 meat loaf equals 337 calories, 12 g fat (4 g saturated fat), 162 mg cholesterol, 898 mg sodium,

2 of 2

Mom's Meat Loaf for 2 (continued)

Nutritional Facts: 31 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.