TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1-1/2 cups (12 ounces ) 1% cottage cheese
  • 1/2 cup fat-free milk
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt, optional
  • 8 ounces spiral pasta, cooked and drained
  • 1 to 2 tomatoes, seeded and chopped

Nutritional Facts

1 cup: 316 calories, 2g fat (0g saturated fat), 8mg cholesterol, 368mg sodium, 53g carbohydrate (0g sugars, 0g fiber), 20g protein Diabetic Exchanges:2-1/2 starch, 2 lean meat 1 vegetabl


  1. In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Originally published as Mock Pasta Alfredo in Taste of Home October/November 1993, p18

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