Mock Caesar Salad Recipe
Mock Caesar Salad Recipe photo by Taste of Home

Mock Caesar Salad Recipe

Publisher Photo
This lightened-up version of the classic is a tasty complement to the main dish that the whole family will enjoy.—Sue Yaeger, Boone, Iowa
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings

Ingredients

  • 1/3 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 6 cups torn romaine
  • 1/2 cup fat-free salad croutons
  • 2 tablespoons shredded Parmesan cheese

Nutritional Facts

One serving (1-1/4 cups) equals 90 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 299 mg sodium, 9 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Directions

  1. In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat. Yield: 5 servings.
Originally published as Mock Caesar Salad in Light & Tasty February/March 2002, p9

Nutritional Facts

One serving (1-1/4 cups) equals 90 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 299 mg sodium, 9 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Reviews for Mock Caesar Salad

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 28, 2009

"i thought it tasted too mayonaise and i added twice as much yogert"

MY REVIEW
Reviewed Jan. 3, 2008

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MY REVIEW
Reviewed Jan. 3, 2008

"This sounds good i love caeear salad.

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MY REVIEW
Reviewed Jan. 3, 2008

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MY REVIEW
Reviewed Jan. 3, 2008

"Excellent recipe. I make it time and time again. It's a winner!"

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