Show Subscription Form




Mocha Pumpkin Seeds Recipe
Mocha Pumpkin Seeds Recipe photo by Taste of Home

Mocha Pumpkin Seeds Recipe

Publisher Photo
Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius. Rebekah Beyer, Sabetha, Kansas
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 12 servings

Ingredients

  • 6 tablespoons sugar
  • 2 tablespoons baking cocoa
  • 1 tablespoon instant coffee granules
  • 1 egg white
  • 2 cups salted shelled pumpkin seeds (pepitas)

Nutritional Facts

1/4 cup equals 142 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 55 mg sodium, 10 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Directions

  1. Preheat oven to 325°. Place sugar, cocoa and coffee granules in a small food processor; cover and pulse until finely ground.
  2. In a bowl, whisk egg white until frothy. Stir in pumpkin seeds. Sprinkle with sugar mixture; toss to coat evenly. Spread in a single layer in a parchment paper-lined 15x10x1-in. baking pan.
  3. Bake 20-25 minutes or until dry and no longer sticky, stirring every 10 minutes. Cool completely in pan. Store in an airtight container. Yield: 3 cups.
Originally published as Mocha Pumpkin Seeds in Taste of Home September/October 2014, p30

Nutritional Facts

1/4 cup equals 142 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 55 mg sodium, 10 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Mocha Pumpkin Seeds

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT