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Mocha Pumpkin Seeds Recipe
Mocha Pumpkin Seeds Recipe photo by Taste of Home

Mocha Pumpkin Seeds Recipe

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Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius. Rebekah Beyer, Sabetha, Kansas
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 12 servings

Ingredients

  • 6 tablespoons sugar
  • 2 tablespoons baking cocoa
  • 1 tablespoon instant coffee granules
  • 1 egg white
  • 2 cups salted shelled pumpkin seeds (pepitas)

Nutritional Facts

1/4 cup equals 142 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 55 mg sodium, 10 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Directions

  1. Preheat oven to 325°. Place sugar, cocoa and coffee granules in a small food processor; cover and pulse until finely ground.
  2. In a bowl, whisk egg white until frothy. Stir in pumpkin seeds. Sprinkle with sugar mixture; toss to coat evenly. Spread in a single layer in a parchment paper-lined 15x10x1-in. baking pan.
  3. Bake 20-25 minutes or until dry and no longer sticky, stirring every 10 minutes. Cool completely in pan. Store in an airtight container. Yield: 3 cups.
Originally published as Mocha Pumpkin Seeds in Taste of Home September/October 2014, p30

Nutritional Facts

1/4 cup equals 142 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 55 mg sodium, 10 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Mocha Pumpkin Seeds

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   (5)
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MY REVIEW
Reviewed Feb. 16, 2015

"Very yummy snack and as Sue said~ one that's good for you! I even sub'd a coconut palm sugar that is a little healthier and came out great. Thanks Rebekah!"

MY REVIEW
Reviewed Feb. 4, 2015 Edited Feb. 5, 2015

"What a great recipe! I was looking for a "good-for-you" snack to take to work and these pumpkin seeds are delicious!"

MY REVIEW
Reviewed Jan. 20, 2015

"very tasty an excellent treat with a bottle of wine to give as little gift."

MY REVIEW
Reviewed Nov. 5, 2014

"My Family really liked them . I like to put some in my yogurt ."

MY REVIEW
Reviewed Oct. 30, 2014

"I didn't shell the pumpkin seeds but this came out great."

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