Mixed Greens with Mushrooms Recipe

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This is a great year-round salad because you can use whatever greens are in season. The tarragon in the dressing is subtle but really adds to the flavor.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings


  • 6 cups mixed salad greens
  • 1 cup halved cherry tomatoes
  • 1/2 pound fresh mushrooms, sliced
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon thinly sliced green onion
  • 1 tablespoon Dijon mustard
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon sugar
  • 1/8 teaspoon dried tarragon
  • Dash pepper

Nutritional Facts

Diabetic Exchanges: One 1-cup serving (prepared without salt) equals 1 vegetable; also 30 calories, 60 mg sodium, 0 cholesterol, 5 gm carbohydrate, 3 gm protein, trace fat.


  1. Toss greens, tomatoes and mushrooms in a large bowl. In a small bowl, whisk together dressing ingredients; pour over salad and serve immediately. Yield: 8 servings.
Originally published as Mixed Greens with Mushrooms in Home-Style Soups, Salad and Sandwiches Cookbook 1996, p60

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