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Mixed Greens with Honey Mustard Dressing Recipe
Mixed Greens with Honey Mustard Dressing Recipe photo by Taste of Home

Mixed Greens with Honey Mustard Dressing Recipe

Publisher Photo
The dressing for this salad is one of my favorites. It's a good balance of ingredients and coats the greens well.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 4 cups spring mix salad greens
  • 1/4 cup julienned carrot
  • 1/4 cup grape tomatoes
  • DRESSING:
  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons white wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey

Nutritional Facts

1-1/2 cups salad with 2 tablespoons dressing equals 69 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Directions

  1. In a serving bowl, combine the salad greens, carrot and tomatoes. In a small bowl, whisk the dressing ingredients. Serve with salad. Refrigerate leftover dressing. Yield: 2 servings (3/4 cup dressing).
Originally published as Mixed Greens with Honey Mustard Dressing in Reminisce August/September 2010, p48

Nutritional Facts

1-1/2 cups salad with 2 tablespoons dressing equals 69 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

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