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Mixed Greens with Blue Cheese Dressing Recipe

Mixed Greens with Blue Cheese Dressing Recipe

I like to make this dish with whatever greens are in season. In spring, I use tender young greens from my garden, including spinach and Bibb lettuce. This salad is our favorite to serve with a baked chicken casserole. It's also perfect for potlucks-just toss the dressing with vegetables right before serving.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings


  • 2 quarts mixed salad greens
  • 1 small head cauliflower, broken into florets
  • 4 slices red onion, separated into rings
  • 1/4 cup pimiento-stuffed olives, sliced
  • 2 ounces blue cheese, crumbled
  • 1/3 cup canola oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 tablespoons minced fresh parsley
  • 3 tablespoon chopped green onions


  • 1. In a large salad bowl, combine first four ingredients. Chill until serving. Combine dressing ingredients; toss with salad mixture just until coated. Yield: 8 servings.

Nutritional Facts

Diabetic Exchanges: One serving equals 1/2 meat, 2 vegetable, 2 fat; also, 181 calories, 310 mg sodium, 5 mg cholesterol, 9 gm carbohydrate, 6 gm protein, 13 gm fat.

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