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Mixed Berry Sundaes for 2 Recipe
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Mixed Berry Sundaes for 2 Recipe

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Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast. What an easy way to get our fruit and calcium.—Edie DeSpain, Logan, Utah
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup halved fresh strawberries
  • 1/4 cup each fresh raspberries, blueberries and blackberries
  • 3 teaspoons honey, divided
  • 1/2 cup fat-free plain Greek yogurt
  • 2 tablespoons pomegranate juice
  • 2 tablespoons chopped walnuts, toasted

Nutritional Facts

1 each: 160 calories, 5g fat (trace saturated fat), 0mg cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein Diabetic Exchanges:1 starch, 1/2 fruit 1 fat

Directions

  1. In a small bowl, combine berries and 1 teaspoon honey; spoon berries into two dessert dishes.
  2. Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts. Yield: 2 servings.
Originally published as Mixed Berry Sundaes for 2 in Country Woman June/July 2010, p44


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