Miracle Baklava Recipe
Always asked to bring baklava to special occasions, I created this lighter version to help everyone cut back on calories and fat. The layers of phyllo dough make it very flaky. Try it...you'll like it!
- 1 package (12 ounces) vanilla wafers, crushed
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon
- Refrigerated butter-flavored spray (about 4 ounces)
- 1 package frozen phyllo dough (16 ounce, 14-inch x 9-inch sheet size), thawed
- 1 cup sugar
- 1 cup water
- 1/2 cup honey
- 1 teaspoon grated lemon peel
- 1 teaspoon vanilla extract
- 1. In a large bowl, combine the wafer crumbs, sugar and cinnamon; set aside. Spritz a 13-in. x 9-in. baking pan with butter-flavored spray. Unroll phyllo sheets. Place one sheet of phyllo in pan; spritz with butter-flavored spray and brush to coat evenly. Repeat seven times, spritzing and brushing each layer. (Keep remaining phyllo dough covered with plastic wrap to avoid drying out.)
- 2. Sprinkle 1/4 cup crumb mixture over phyllo in pan. Layer with two sheets of phyllo, spritzing and brushing with butter-flavored spray between each. Sprinkle with 1/4 cup crumb mixture; repeat 11 times. Top with one phyllo sheet; spritz and brush with butter-flavored spray. Repeat seven more times, spritzing and brushing each layer.
- 3. Cut into 15 squares; cut each square in half diagonally. Bake at 350° for 40-45 minutes or until golden brown.
- 4. Meanwhile, in a saucepan, bring the sugar, water, honey and lemon peel to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Remove from the heat; stir in vanilla. Cool to lukewarm. Pour syrup over warm baklava. Yield: 30 servings.
One piece equals 154 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 154 mg sodium, 30 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 2 starch.
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