Minty Bean Salad Recipe

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Each September, a women's group at our church sponsors a salad supper. Everyone is delighted when they see this extra-special dish on the table.
TOTAL TIME: Prep: 1-1/2 hours + chilling
MAKES:8-10 servings
TOTAL TIME: Prep: 1-1/2 hours + chilling
MAKES: 8-10 servings

Ingredients

  • 1 pound dried navy beans or great northern beans
  • 3 chicken bouillon cubes
  • 6 cups water
  • 2 large tomatoes, coarsely chopped
  • 1 can (6 ounces) pitted ripe olives, drained and halved
  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • 1/3 cup chopped fresh mint or 2 tablespoons dried mint
  • 1 tablespoon sugar
  • 2 teaspoon salt
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving (3/4 cup) equals 288 calories, 14 g fat (2 g saturated fat), trace cholesterol, 1,056 mg sodium, 33 g carbohydrate, 12 g fiber, 11 g protein.

Directions

  1. Place beans and enough water to cover in a large saucepan. Bring to a boil; boil for 1 minute. Remove from the heat; let stand for 1 hour. Drain and discard liquid. Add bouillon and water; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are just tender. Drain; cool slightly. Add remaining ingredients; mix gently. Cover and chill for at least 1 hour. Yield: 8-10 servings.
Originally published as Minty Bean Salad in Home-Style Soups, Salad and Sandwiches Cookbook 1996, p53

Nutritional Facts

1 serving (3/4 cup) equals 288 calories, 14 g fat (2 g saturated fat), trace cholesterol, 1,056 mg sodium, 33 g carbohydrate, 12 g fiber, 11 g protein.

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