TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 3 cups fresh or frozen sugar snap peas, thawed
  • 3 green onions, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 tablespoon minced fresh mint

Nutritional Facts

3/4 cup: 76 calories, 3g fat (trace saturated fat), 0mg cholesterol, 154mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 4g protein Diabetic Exchanges:2 vegetable, 1/2 fat


  1. In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry.
  2. In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint. Yield: 4 servings.
Originally published as Minted Sugar Snap Peas in Simple & Delicious April/May 2011, p59

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