Show Subscription Form




Minted Sugar Snap Pea Salad Recipe
Minted Sugar Snap Pea Salad Recipe photo by Taste of Home

Minted Sugar Snap Pea Salad Recipe

Publisher Photo
Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.—Darlene Morris, Franklinton, Louisiana
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
  • 1/4 cup crumbled goat cheese
  • DRESSING:
  • 3 tablespoons minced fresh mint
  • 3 tablespoons olive oil
  • 1 small shallot, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 cup equals 197 calories, 12 g fat (3 g saturated fat), 9 mg cholesterol, 368 mg sodium, 16 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable.

Directions

  1. In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese.
  2. In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat. Yield: 4 servings.
Originally published as Minted Sugar Snap Pea Salad in Country Woman April/May 2013, p35

Nutritional Facts

1 cup equals 197 calories, 12 g fat (3 g saturated fat), 9 mg cholesterol, 368 mg sodium, 16 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable.

Reviews for Minted Sugar Snap Pea Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT