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Minted Rice with Garbanzo Curry Recipe
Minted Rice with Garbanzo Curry Recipe photo by Taste of Home

Minted Rice with Garbanzo Curry Recipe

Publisher Photo
Fluffy flavored rice and tender beans in a well-seasoned, aromatic sauce make this easy, meatless main dish a fitting introduction to Indian cooking.
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:3 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 3 servings

Ingredients

  • 1 cinnamon stick (3 inches)
  • 2 whole cloves
  • 1/8 teaspoon cumin seeds
  • 2 teaspoons canola oil
  • 1 cup uncooked long grain rice
  • 2 cups water
  • 1/2 cup minced fresh mint
  • GARBANZO CURRY:
  • 1 medium onion, chopped
  • 1 cinnamon stick (3 inches)
  • 1 tablespoon canola oil
  • 1 teaspoon curry powder
  • 1 garlic clove, minced
  • 1/4 teaspoon minced fresh gingerroot
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup water
  • 1 can (8 ounces) tomato sauce
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh cilantro

Nutritional Facts

1 cup rice with about 3/4 cup curry equals 475 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 932 mg sodium, 82 g carbohydrate, 9 g fiber, 12 g protein.

Directions

  1. In a large saucepan over medium heat, saute the cinnamon, cloves and cumin seeds in oil until aromatic, about 1-2 minutes. Add rice; cook and stir until lightly browned. Add water and mint. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
  2. Meanwhile, in a large skillet, saute onion and cinnamon in oil until onion is tender. Add the curry, garlic and ginger; cook 1 minute longer. Add the garbanzo beans, water, tomato sauce, lemon juice and salt; bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until slightly thickened. Discard cinnamon; stir in cilantro.
  3. Fluff rice with a fork. Discard cinnamon and cloves. Serve with garbanzo curry. Yield: 3 servings.
Originally published as Minted Rice with Garbanzo Curry in Taste of Home February/March 2010, p81

Nutritional Facts

1 cup rice with about 3/4 cup curry equals 475 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 932 mg sodium, 82 g carbohydrate, 9 g fiber, 12 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Minted Rice with Garbanzo Curry

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 2, 2011

We thought each part of the dish (rice and curry parts) were okay separate, but definitely were YUMMY together. These need to be made for the same meal and eaten in the same spoonful.

We used 1/8th tsp of the ginger because we only had ground ginger; and it was not over-powering (and I really don't like powdered ginger). Also used 2 Tbsp dried peppermint leaves instead of the fresh mint.

My husband said he could taste the mint, but I could only _feel_ it - at the junction of my nasal passage and my mouth. It was a wonderfully aromatic feeling.

Great dish Jemima! Thanks to your son for submitting it!!!

MY REVIEW
Reviewed Jan. 25, 2011

I'm a huge meat eater and this was a nice suprise. My 4 year old loved it. I followed the directions and it turned out delicious. I'm going to be making this one again.

MY REVIEW
Reviewed Dec. 31, 2010

Perfect weeknight vegetarian dish.

MY REVIEW
Reviewed Sep. 22, 2010

This recipe took me back to when I used to work for an Indian doctor and his wife as a nanny. They would always make extra when cooking so I could experience their foods and this was just wonderul.

MY REVIEW
Reviewed Jul. 4, 2010

I loved it

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