- small bowl, combine the cornstarch, water and soy sauce until
- smooth. Gradually whisk into apple juice. Bring to a boil; cook and
- stir for 2 minutes or until thickened. Serve with turkey loaf.
- Yield: 2 servings.
Nutritional Facts: One serving (prepared with ground turkey breast and reduced-sodium soy sauce) equals 296 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 507 mg sodium, 26 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat.