Mini Turkey Loaf Recipe
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup chopped fresh mushrooms
- 1 teaspoon olive oil
- 1 cup unsweetened apple juice, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 pound ground turkey
- 2 tablespoons cornstarch
- 3 tablespoons cold water
- 1 teaspoon soy sauce
- 1. In a small skillet, saute the onion, green pepper and mushrooms in oil until tender. Remove from the heat; cool.
- 2. In a large bowl, combine the vegetables, 2 tablespoons apple juice, garlic powder, onion powder, salt and pepper. Crumble turkey over mixture and mix well.
- 3. Shape into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 165°.
- 4. In a small saucepan, bring remaining apple juice to a boil. In a small bowl, combine the cornstarch, water and soy sauce until smooth. Gradually whisk into apple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey loaf. Yield: 2 servings.
One serving (prepared with ground turkey breast and reduced-sodium soy sauce) equals 296 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 507 mg sodium, 26 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat.