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Mini Tuna Casseroles Recipe

Mini Tuna Casseroles Recipe

I CAN whip up this dish in a hurry, and it's perfect for a light supper or luncheon for two. I always have a can of tuna on my pantry shelf, and when I prepare it, I feel I've served us a healthy, nutritious meal. -Rebecca Reese, Jacksboro, Texas
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 1/2 cup chopped green onions
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 3/4 cup milk
  • 1 can (6 ounces) tuna, drained
  • 1 cup crushed potato chips, divided
  • 1/4 teaspoon pepper

Directions

  • 1. In a saucepan, saute onions in butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the tuna, 1/2 cup of potato chips and pepper.
  • 2. Pour into two greased 8-oz. baking dishes. Sprinkle with remaining potato chips. Bake, uncovered, at 350° for 20-25 minutes or until hot and bubbly. Yield: 2 servings.

Nutritional Facts

1 serving (1 each) equals 442 calories, 25 g fat (12 g saturated fat), 69 mg cholesterol, 619 mg sodium, 27 g carbohydrate, 2 g fiber, 28 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.