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Mini Tuna Casseroles

 Mini Tuna Casseroles
I CAN whip up this dish in a hurry, and it's perfect for a light supper or luncheon for two. I always have a can of tuna on my pantry shelf, and when I prepare it, I feel I've served us a healthy, nutritious meal. -Rebecca Reese, Jacksboro, Texas
2 ServingsPrep/Total Time: 30 min.


  • 1/2 cup chopped green onions
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 3/4 cup milk
  • 1 can (6 ounces) tuna, drained
  • 1 cup crushed potato chips, divided
  • 1/4 teaspoon pepper


  • In a saucepan, saute onions in butter. Stir in flour until blended.
  • Gradually stir in milk. Bring to a boil over medium heat; cook and
  • stir for 2 minutes or until thickened. Remove from the heat. Stir in
  • the tuna, 1/2 cup of potato chips and pepper.
  • Pour into two greased 8-oz. baking dishes. Sprinkle with remaining
  • potato chips. Bake, uncovered, at 350° for 20-25 minutes or
  • until hot and bubbly. Yield: 2 servings.
Nutritional Facts: 1 serving (1 each) equals 442 calories, 25 g fat (12 g saturated fat), 69 mg cholesterol, 619 mg sodium, 27 g carbohydrate, 2 g fiber, 28 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.