Mini Meat Loaf
This recipe is a nice way to add vegetables to your diet...they add color, flavor and nutrition. Chili sauce makes a pretty and tasty topping for the single-serving loaf.—Lethea Weber, Newport, Arkansas
1 ServingsPrep: 10 min. Bake: 35 min.
- 1/2 slice bread, crumbled
- 2 tablespoons finely shredded carrot
- 1 tablespoon each chopped onion, celery and green pepper
- 1/4 teaspoon salt
- Dash pepper
- 2 tablespoons chili sauce or ketchup, divided
- 1/4 pound ground turkey or beef
- In a bowl, combine bread, carrot, onion, celery, green pepper, salt,
- pepper and 1 tablespoon of chili sauce. Add beef and mix well. Shape
- into a 3-in. x 2-1/2-in. loaf; place in an ungreased shallow baking
- dish. Top with remaining chili sauce. Bake, uncovered, at 350°
- for 35-40 minutes. Yield: 1 serving.
Nutritional Facts: 1 serving (1 each) equals 299 calories, 14 g fat (6 g saturated fat), 75 mg cholesterol, 1,183 mg sodium, 17 g carbohydrate, 1 g fiber, 24 g protein.
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