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Mini Ham 'n' Cheese Frittatas

 Mini Ham 'n' Cheese Frittatas
I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
8 ServingsPrep: 15 min. Bake: 25 min.


  • 1/4 pound cubed fully cooked ham
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 6 eggs
  • 4 egg whites
  • 3 tablespoons minced chives
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Divide ham among eight muffin cups coated with cooking spray; top
  • with cheese. In a large bowl, beat eggs and whites. Beat in the
  • chives, milk, salt and pepper. Pour over cheese, filling each muffin
  • cup three-fourths full.
  • Bake at 375° for 22-25 minutes or until a knife inserted near the
  • center comes out clean. Carefully run a knife around edges to
  • loosen; remove from pan. Serve warm. Yield: 8 frittatas.
Nutritional Facts: 1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling

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