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Mini BBQ Chicken Pizzas

 Mini BBQ Chicken Pizzas
Deborah Forbes or Fort Worth, Texas writes, "Just add a salad to these pizzas and you have a quick week night dinner in under 30 minutes. It's very budget friendly, too." More Grilled Chicken Recipes »
12 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 medium onion, chopped
  • 2 teaspoons olive oil
  • 1-1/2 cups shredded cooked chicken
  • 2/3 cup barbecue sauce
  • 1 can (4 ounces) chopped green chilies
  • 1-1/2 teaspoons garlic powder
  • 1/4 teaspoon pepper
  • 1 package (13 ounces) whole wheat English muffins, split
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Directions

  • In a large nonstick skillet, saute onion in oil until tender. Stir in
  • the chicken, barbecue sauce, chilies, garlic powder and pepper.
  • Spread over cut sides of muffins; sprinkle with cheese.
  • Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes
  • or until cheese is melted. Yield: 1 dozen.
Nutritional Facts: 1 pizza equals 157 calories, 5 g fat (2 g saturated fat), 24 mg cholesterol, 428 mg sodium, 16 g carbohydrate, 3 g fiber, 12 g protein.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.